For the always busy...
Comment Your Results For One Of The Following:
~ 10 air squats, 10 pushups, 10 situps, 10 dips, 10 rounds.
~ 100, 200, or 300 air squats for time.
~ 21-15-9 reps of situps, pushups, and airsquats.
~ 100 air squats, 50 pushups, and a 1 mile run.
~ 10 minutes of running, perform 20 air squats every minute.
~ 400 meter run, 20 burpies, 4 rounds.
~ 10 pushups, 10 squats, 200 meter run, 7 rounds.
~ 6 400 meter sprints .
~ 10 100 meter sprints
~ Find a hill and dominate it a few times.
~ 30 burpees in 1:30. repeat adding 15 seconds till completed.
~ 100 burpees.
~ 800 meter run, 30 squats, and 30 pushups, 5 rounds.
~ 1 mile run, 100 pushups, 200 situps, 300 squats, 1 mile run.
~ 13-12-11-10-9-8-7-6-5-4-3-2-1 push-up, burpee.
~ 5k.
~ 10 k.
~ 15k.
~ Tabata push-ups, sit-ups, squats, burpees.
~ 100 pushups, 100 air squats, 100 sit-ups.
~ 150 wall balls for time.
~ 150 wall ball substitutes with kettlebell.
~ 30 push-ups, 40 sit-ups, 50 squats 5 rounds for time
~ 5 push-ups, 10 sit-ups, 15 squats. each minute on the minute for 20 mins.
~ 5 push-ups, 15 sit-ups, 30 squats. as many rounds as possible in 15 minutes.
~ Maximum number of push-ups in 30 seconds then the maximum number of squats in 30 seconds. 5 Rounds.
Hold yourself to high exercise standards for each rep.
GET SOME.
